1:1 Nutrition Consulting

Unleash the Power of Your Plate for Optimal Well-being!

Discover the path to a healthier, happier you through our one-on-one nutritional consultations. Lindsey and Evan, CNC CPT are committed to empowering you with the knowledge and guidance you need to make informed choices about your nutrition and lifestyle. Whether you're looking to manage weight, improve athletic performance, address specific health concerns, or simply enhance your overall well-being, our personalized consultations will provide you with tailored strategies and support to help you achieve your goals.

Why Choose Our One-on-One Nutritional Consultations?

1. Personalized Approach: Our consultations are designed to address your unique needs, preferences, and goals. We take the time to understand your current lifestyle, dietary habits, and any underlying health conditions. With this information, we create a customized plan that works for you, ensuring sustainable results and long-term success.

2. Expert Guidance: Evan is a NASM Certified Nutrition Coach bringing a wealth of knowledge and experience to the table. We stay up-to-date with the latest scientific research and nutritional trends, ensuring that you receive accurate, evidence-based information. From debunking common myths to offering practical tips, we'll guide you every step of the way towards optimal nutrition.

3. Holistic Approach: We believe that true wellness encompasses more than just what's on your plate. During our consultations, we'll delve into various aspects of your lifestyle, including stress levels, sleep patterns, exercise routines, and emotional well-being. By taking a holistic approach, we help you create a balanced and sustainable lifestyle that promotes overall health and vitality.

4. Behavior Modification: Changing long-established habits can be challenging. That's why our consultations go beyond mere meal planning. We focus on behavior modification techniques, empowering you with the tools to make positive, lasting changes in your relationship with food. From overcoming emotional eating to developing mindful eating habits, we'll support you in adopting a healthy mindset towards nutrition.

5. Ongoing Support: Our commitment to your well-being extends beyond the consultation room. We offer ongoing support to ensure your success. Through follow-up sessions, progress tracking, and regular communication, we'll keep you accountable, provide motivation, and make adjustments to your plan as needed. Your journey towards better health is our shared priority.

45 minute meeting. We will email you to schedule a time that works best for you.